Liam Farr 15:00 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
176
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 206 |
February 24, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 816 | 204 | 26 | 176 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 27 | 160 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 26 | 173 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 26 | 176 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 25 | 182 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 27 | 193 |
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Workout Graph
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