Liam Farr 15:00 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
174
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 208 |
February 28, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 836 | 209 | 26 | 174 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 26 | 159 |
| 6:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 26 | 168 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 26 | 175 |
| 12:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 26 | 179 |
| 15:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 27 | 190 |
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Workout Graph
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