Liam Farr 15:00 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
172
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 205 |
March 07, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 808 | 202 | 25 | 172 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 25 | 150 |
| 6:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 25 | 162 |
| 9:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 26 | 174 |
| 12:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 26 | 181 |
| 15:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 27 | 193 |
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Workout Graph
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