Emeric BENOIT 5000m row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
April 09, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 18 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 18 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 18 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 16 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 19 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 19 |
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Workout Graph
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