Emeric BENOIT 5000m row
5,000m
Meters
22:42.3
Time
2:16.2
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
May 05, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.3 | 5,000m | 2:16.2 | 138 | 776 | 21 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 18 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 20 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 21 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 21 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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