Emeric BENOIT 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
September 03, 2018 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 21 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 21 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 21 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 21 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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