Emeric BENOIT 3000m row
3,000m
Meters
12:36.6
Time
2:06.1
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
October 05, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.6 | 3,000m | 2:06.1 | 175 | 900 | 21 |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 21 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 20 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 20 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 21 |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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