Emeric BENOIT 3000m row
3,000m
Meters
12:45.3
Time
2:07.5
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
October 08, 2018 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 21 |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 20 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 19 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 20 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 22 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 26 |
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Workout Graph
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