Emeric BENOIT 3000m row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
November 07, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 19 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 18 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 19 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 18 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 18 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 19 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 21 |
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Workout Graph
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