Emeric BENOIT 3000m row
3,000m
Meters
13:04.8
Time
2:10.8
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
November 12, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.8 | 3,000m | 2:10.8 | 156 | 838 | 23 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 22 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 22 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 22 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 25 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 26 |
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Workout Graph
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