Emeric BENOIT 3000m row
3,000m
Meters
14:35.3
Time
2:25.8
Pace
164
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 15 |
| Stroke Count | 219 |
November 21, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.3 | 3,000m | 2:25.8 | 113 | 687 | 15 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 15 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 15 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 16 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 16 |
| 2:28.5 | 2,500m | 2:28.5 | 107 | 667 | 15 |
| 2:35.2 | 3,000m | 2:35.2 | 94 | 622 | 14 |
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Workout Graph
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