Emeric BENOIT 3000m row
3,000m
Meters
13:40.3
Time
2:16.7
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 15 |
| Stroke Count | 200 |
November 23, 2018 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 15 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 15 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 15 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 14 |
| 2:15.9 | 2,000m | 2:15.9 | 139 | 779 | 14 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 15 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 14 |
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Workout Graph
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