Emeric BENOIT 3000m row
3,000m
Meters
13:11.1
Time
2:11.8
Pace
178
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 15 |
| Stroke Count | 193 |
| Drag Factor | 118 |
December 12, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.1 | 3,000m | 2:11.8 | 153 | 825 | 15 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 15 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 14 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 15 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 15 |
| 2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 14 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 15 |
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Workout Graph
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