Emeric BENOIT 3000m row
3,000m
Meters
12:58.1
Time
2:09.6
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 203 |
| Drag Factor | 109 |
December 10, 2018 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 16 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 16 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 15 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 16 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 16 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 16 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 16 |
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