Emeric BENOIT 3000m row
3,000m
Meters
13:30.0
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 15 |
| Stroke Count | 202 |
| Drag Factor | 107 |
December 07, 2018 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 15 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 15 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 15 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 15 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 15 |
| 2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 15 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 15 |
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Workout Graph
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