Emeric BENOIT 3000m row
3,000m
Meters
13:24.5
Time
2:14.0
Pace
175
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 112 |
December 05, 2018 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.5 | 3,000m | 2:14.0 | 145 | 799 | 16 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 16 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 15 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 15 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 15 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 16 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 16 |
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Workout Graph
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