Emeric BENOIT 3000m row
3,000m
Meters
13:24.4
Time
2:14.0
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 213 |
| Drag Factor | 112 |
November 30, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.4 | 3,000m | 2:14.0 | 145 | 799 | 16 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 15 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 15 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 15 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 16 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 16 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 18 |
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Workout Graph
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