Emeric BENOIT 3000m row
3,000m
Meters
13:05.3
Time
2:10.8
Pace
179
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 14 |
| Stroke Count | 188 |
| Drag Factor | 114 |
December 14, 2018 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.3 | 3,000m | 2:10.8 | 156 | 837 | 14 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 14 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 14 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 14 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 14 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 14 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 15 |
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Workout Graph
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