Emeric BENOIT 3000m row
3,000m
Meters
12:54.4
Time
2:09.0
Pace
184
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 102 |
December 17, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.4 | 3,000m | 2:09.0 | 163 | 860 | 17 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 16 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 14 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 15 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 15 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 18 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 25 |
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Workout Graph
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