Emeric BENOIT 3000m row
3,000m
Meters
13:02.2
Time
2:10.3
Pace
180
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 15 |
| Stroke Count | 193 |
| Drag Factor | 103 |
December 17, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 15 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 15 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 14 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 14 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 15 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 15 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 15 |
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Workout Graph
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