Emeric BENOIT 3000m row
3,000m
Meters
12:33.7
Time
2:05.6
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 16 |
| Stroke Count | 195 |
| Drag Factor | 128 |
December 21, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.7 | 3,000m | 2:05.6 | 177 | 907 | 16 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 15 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 15 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 15 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 15 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 16 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 18 |
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Workout Graph
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