Emeric BENOIT 3000m row
3,000m
Meters
13:00.2
Time
2:10.0
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 15 |
| Stroke Count | 195 |
| Drag Factor | 115 |
December 24, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 15 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 15 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 14 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 15 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 15 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 15 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 16 |
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Workout Graph
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