Emeric BENOIT 3000m row
3,000m
Meters
12:57.1
Time
2:09.5
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Stroke Count | 202 |
| Drag Factor | 114 |
January 09, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.1 | 3,000m | 2:09.5 | 161 | 854 | 16 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 16 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 15 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 15 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 15 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 16 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 17 |
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Workout Graph
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