Emeric BENOIT 3000m row
3,000m
Meters
12:52.1
Time
2:08.6
Pace
182
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 207 |
| Drag Factor | 128 |
January 14, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.1 | 3,000m | 2:08.6 | 164 | 865 | 16 | 163 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 16 | 149 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 16 | 158 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 16 | 160 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 16 | 168 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 16 | 172 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 17 | 174 |
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Workout Graph
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