Emeric BENOIT 3000m row
3,000m
Meters
12:59.1
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 122 |
January 18, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 18 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 17 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 17 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 17 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 18 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 18 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 21 |
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Workout Graph
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