Emeric BENOIT 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
176
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 124 |
January 24, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 21 | 176 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 175 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 176 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 176 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 171 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 183 |
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Workout Graph
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