Emeric BENOIT 20:00 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
178
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 116 |
March 29, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 19 | 178 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | 172 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | 179 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | 180 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 179 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 184 |
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Workout Graph
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