Emeric BENOIT 20:00 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
175
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 118 |
April 01, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 21 | 175 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 163 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 172 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 178 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 179 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 185 |
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Workout Graph
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