Emeric BENOIT 3000m row
3,000m
Meters
12:52.6
Time
2:08.7
Pace
183
Calories
171
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 120 |
August 08, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 20 | 171 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | 159 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 20 | 170 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 19 | 175 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 20 | 176 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 20 | 173 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 21 | 175 |
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Workout Graph
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