Emeric BENOIT 15:00 row
3,450m
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 119 |
August 09, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 20 | 167 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 143 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 162 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 171 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 175 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 184 |
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Workout Graph
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