Emeric BENOIT 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 113 |
September 30, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 20 | 164 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | 149 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 20 | 163 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 20 | 164 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 21 | 168 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 21 | 177 |
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Workout Graph
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