Emeric BENOIT 3x3:00/0:10r row
2,155m
Meters
9:00.0
Time
2:05.2
Pace
135
Calories
172
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,726m |
| Overall Time | 9:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 110 |
October 18, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,155m | 2:05.2 | 178 | 912 | 22 | 172 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 155 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 174 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | 186 |
| r571m |
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Workout Graph
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