Emeric BENOIT 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 113 |
October 20, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 19 | 164 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 19 | 144 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 18 | 164 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 19 | 168 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 19 | 171 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 20 | 176 |
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Workout Graph
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