Emeric BENOIT 20:00 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
263
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 113 |
October 28, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 19 | 158 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 19 | 145 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 151 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 159 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 167 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 170 |
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Workout Graph
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