Emeric BENOIT 3x1000m/1:00r row
3,000m
Meters
12:18.7
Time
2:03.1
Pace
193
Calories
169
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 15:18.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 110 |
November 10, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,000m | 2:03.1 | 188 | 945 | 21 | 169 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 21 | 159 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 21 | 168 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | 179 |
| r47m |
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Workout Graph
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