Emeric BENOIT 3x3000m/9:55r row
9,000m
Meters
37:03.6
Time
2:03.5
Pace
580
Calories
182
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,044m |
| Overall Time | 1:06:48.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 113 |
November 15, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.6 | 9,000m | 2:03.5 | 186 | 938 | 22 | 182 |
| 12:33.7 | 3,000m | 2:05.6 | 177 | 907 | 20 | 176 |
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 22 | |
| 12:07.2 | 3,000m | 2:01.2 | 197 | 976 | 25 | 187 |
| r44m |
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Workout Graph
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