Emeric BENOIT v3000m/0:08r...2 row
6,000m
Meters
25:50.8
Time
2:09.2
Pace
559
Calories
169
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 6,013m |
| Overall Time | 35:58.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 112 |
November 29, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.8 | 6,000m | 2:09.2 | 162 | 858 | 21 | 169 | |
| 13:00.8 | 3,000m | 2:10.1 | 159 | 846 | 20 | 169 | |
| r: 0:08 | 13m | ||||||
| 12:50.0 | 3,000m | 2:08.3 | 166 | 869 | 22 | ||
| r: 10:00 | 0m | ||||||
| r13m |
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Workout Graph
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