Emeric BENOIT 3x15:00/5:00r row
10,439m
Meters
45:00.0
Time
2:09.3
Pace
642
Calories
169
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,467m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 118 |
December 03, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,439m | 2:09.3 | 162 | 856 | 18 | 169 |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 20 | 168 |
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 17 | |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 16 | 169 |
| r28m |
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Workout Graph
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