Emeric BENOIT 3x3000m/9:55r row
9,000m
Meters
37:20.3
Time
2:04.4
Pace
574
Calories
183
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,050m |
| Overall Time | 1:07:05.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 111 |
December 31, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.3 | 9,000m | 2:04.4 | 182 | 924 | 22 | 183 |
| 12:35.2 | 3,000m | 2:05.8 | 176 | 904 | 20 | 180 |
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 22 | |
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 24 | 185 |
| r50m |
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Workout Graph
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