Emeric BENOIT 3x1000m/5:00r row
3,000m
Meters
11:29.8
Time
1:54.9
Pace
208
Calories
182
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 26:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 375 |
| Drag Factor | 116 |
December 26, 2019 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 33 | 182 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 32 | 179 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 33 | 183 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 33 | 185 |
| r49m |
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Workout Graph
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