Emeric BENOIT 3x1000m/5:00r row
3,000m
Meters
11:38.4
Time
1:56.4
Pace
205
Calories
184
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 26:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 375 |
| Drag Factor | 114 |
January 06, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 3,000m | 1:56.4 | 222 | 1063 | 32 | 184 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 33 | 183 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | 185 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 | 185 |
| r92m |
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Workout Graph
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