Emeric BENOIT 1x3000m/9:55r row
3,000m
Meters
12:36.2
Time
2:06.0
Pace
189
Calories
177
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 3,929m |
| Overall Time | 22:31.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 114 |
January 09, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 20 | 177 |
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 20 | 177 |
| r929m |
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Workout Graph
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