Emeric BENOIT 3x1000m/5:00r row
3,000m
Meters
11:27.2
Time
1:54.5
Pace
209
Calories
186
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 26:27.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 109 |
January 15, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 29 | 186 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 31 | 187 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 185 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | 186 |
| r65m |
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Workout Graph
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