Emeric BENOIT 3x3000m/5:00r row
9,000m
Meters
37:02.8
Time
2:03.4
Pace
579
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 52:02.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 109 |
January 16, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.8 | 9,000m | 2:03.4 | 186 | 939 | 22 | |
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 20 | |
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 22 | |
| 12:02.9 | 3,000m | 2:00.4 | 200 | 988 | 25 | |
| r59m |
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Workout Graph
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