Emeric BENOIT 12x1:00/1:00r row
3,302m
Meters
12:00.0
Time
1:49.0
Pace
240
Calories
179
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 112 |
February 19, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,302m | 1:49.0 | 270 | 1229 | 31 | 179 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 166 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 175 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 175 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 180 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 180 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 181 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 181 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 181 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 182 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 182 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 183 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 182 |
| r297m |
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Workout Graph
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