Emeric BENOIT 2x8000m/5:00r row
16,000m
Meters
1:08:49.8
Time
2:09.0
Pace
986
Calories
177
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,025m |
| Overall Time | 1:18:49.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1246 |
| Drag Factor | 114 |
February 26, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:49.8 | 16,000m | 2:09.0 | 163 | 860 | 18 | 177 |
| 34:23.4 | 8,000m | 2:08.9 | 163 | 861 | 18 | 175 |
| 34:26.4 | 8,000m | 2:09.1 | 162 | 859 | 18 | 178 |
| r25m |
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Workout Graph
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