Emeric BENOIT 2x4500m/5:00r row
9,000m
Meters
38:11.8
Time
2:07.3
Pace
561
Calories
176
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,028m |
| Overall Time | 48:11.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 115 |
February 21, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.8 | 9,000m | 2:07.3 | 170 | 883 | 22 | 176 |
| 18:54.9 | 4,500m | 2:06.1 | 175 | 900 | 22 | 174 |
| 19:16.9 | 4,500m | 2:08.5 | 165 | 867 | 22 | 177 |
| r28m |
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Workout Graph
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