Emeric BENOIT 2x7500m/5:00r row
15,000m
Meters
1:06:16.0
Time
2:12.5
Pace
902
Calories
164
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:16:16.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1214 |
| Drag Factor | 121 |
March 31, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:16.0 | 15,000m | 2:12.5 | 150 | 817 | 18 | 164 |
| 33:11.7 | 7,500m | 2:12.7 | 150 | 814 | 18 | 164 |
| 33:04.3 | 7,500m | 2:12.2 | 151 | 820 | 18 | |
| r36m |
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Workout Graph
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