Emeric BENOIT 3x1000m/5:00r row
3,000m
Meters
11:24.4
Time
1:54.0
Pace
210
Calories
181
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 26:24.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 120 |
April 03, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 3,000m | 1:54.0 | 236 | 1111 | 33 | 181 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 32 | 176 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 33 | 182 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 33 | 185 |
| r56m |
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Workout Graph
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