Emeric BENOIT 3x1000m/5:00r row

3,000m

Meters

11:24.4

Time

1:54.0

Pace

210

Calories

181

Heart Rate

Rest Distance56m
Rest Time15:00.0
Overall Distance3,056m
Overall Time26:24.4
Average Watts236
Calories Per Hour1111
Stroke Rate33
Stroke Count374
Drag Factor120

April 03, 2020 11:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:24.4 3,000m 1:54.0 236 1111 33 181
3:49.9 1,000m 1:54.9 230 1093 32 176
3:47.9 1,000m 1:53.9 237 1114 33 182
3:46.6 1,000m 1:53.3 241 1128 33 185
r56m

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