Emeric BENOIT 3x5000m/5:00r row
15,000m
Meters
1:04:10.1
Time
2:08.3
Pace
933
Calories
169
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:19:10.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 121 |
April 09, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.1 | 15,000m | 2:08.3 | 166 | 869 | 22 | 169 |
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 22 | 162 |
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 22 | 168 |
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 22 | 177 |
| r56m |
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Workout Graph
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