Emeric BENOIT 3x5000m/5:00r row
15,000m
Meters
1:04:10.1
Time
2:08.3
Pace
933
Calories
169
Heart Rate
Rest Distance | 56m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 15,056m |
Overall Time | 1:19:10.1 |
Average Watts | 166 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 22 |
Stroke Count | 945 |
Drag Factor | 121 |
April 09, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:04:10.1 | 15,000m | 2:08.3 | 166 | 869 | 22 | 169 |
21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 22 | 162 |
21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 22 | 168 |
21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 22 | 177 |
r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.